Sweet Potatoes and Ham                     Return

 

1 pound Ham, sliced
3 medium-size sweet potatoes, sliced
2 tablespoons sugar
1 cup hot water

First Brown ham slightly on both sides and place in baking dish. Place sliced sweet potatoes over ham and sprinkle with sugar. Add water to drippings in pan in which ham was browned and then pour over sweet potatoes. Cover and bake at 350 ⁰F. until sweet potatoes are tender, about 1 hour. Baste occasionally while cooking. To brown, uncover the last 15 minutes of baking time. Yield: 4 servings.

Per Serving:            Calories 321            Protein 30 Grams                    Carbohydrates 34 Grams
Dietary Fiber 3.4 Grams                          Fat 6.5 Grams                                         Cholesterol 62 Milligrams
Vitamin A 1931 RE                  Vitamin C 19.5 Milligrams         Calcium 32 Milligrams